• +566 4774 9930; +566 4774 9940
  • ALL WEEK FROM 9 AM TO 9 PM

Food That Age You

by Tammy Doering on August 21, 2020

spicy foods

   - spicy foods make the blood vessels in your face swell and sometimes even burst

   - this leads to purple marking on your face

   - if you have rosacea, which is common in women post menapause, the heat can trigger it to flare up

   - it raises your body temperature causing you to sweat

   - if your face is dirty the sweat will mix with the bacteria causing acne problems as well

 

- margarine

   - most margarines contain trans fats

   - this raises your bad cholesterol and lowers the good

   - this will increase inflammation in the body

   - bodily inflammation is linked to stroke and heart disease

   - both of which can cause you to seem more aged

 

- soda's and energy drinks

   - the more you consume the quicker your cells in your tissues age

   - they have more calories and added sugar than any other beverage

   - when combined with the bacteria in your mouth is forms an acid that wears down tooth enamel and causes decay

   - it can also cause early onset dementia 

   - and increase your risk of stroke

 

- frozen dinners

   - one frozen dinner can pack half the sodium of your daily dose

   - when you eat too much salt it causes you to drink more

   - this floods your kidneys

   - this causes water retention that shows in your hands and face, causing you to appear more bloated and puffy

 

- alcohol

   - alcohol dehydrates you severely

   - it not only affects your internal organs it affects your skin as well

   - when you drink and become dehydrated, but then start drinking water to combat this, your organs are the first to get ahold of that water

   - leaving your skin behind for you to play catch up

   - this leaves dry, rough skin that is much more vulnerable to wrinkles 

 

- processed meats

   - avoid meats like pepperoni, ham, bacon, sausage, and deli cuts

   - these meats are salted to preserve their life

   - the sodium and preservatives cause inflammation

   - a little inflammation is good because it can aid your heart

   - too much inflammation on the other hand leads to things such as heart disease, stroke, and diabetes

   - all those things lead to making your skin look older than it is because it puts stress on the body

 

- fried food

   - fried in oil at high temperatures

   - this causes a release in free radicals

   - when consumed it can cause cellular damage tot he skin

   - exposure to free radicals accelerates the aging process due to cross-linking

   - this can affect DNA molecules and weaken the skin's elastic ability

- baked goods

   - high in artery-clogging fat that put on the pounds 

   - they don't hold back on sugar which leads to diabetes

   - it can also lead to problems like high blood pressure and tooth decay

   - the sugar added will cause inflammation flare ups

   - it can lead to problems with arthritis, depression, Alzheimer's, and some cancers

 

- CHARRED meats

   - frying or grilling meats at high temps can cause AGE's (advanced glycation end products)

   - low levels of this from meats cooked on low temperatures are fine because your body creates them naturally

   - however, high levels cause inflammation problems

 

- high fructose corn syrup

   - known as table sugar's chemical cousin

   - it shows up in sweets, sodas, and many other foods as a cheap alternative

   - among other health problems, it interferes with your body's ability to use copper

   - this leads to problems with collagen production and elasticity in the skin

   - also very high in calories and can lead to many health problems that can age you quicker

 

- caffeine

   - a diuretic which stimulates your brain to go to the bathroom

   - this can lead to dehydration 

   - when you don't have enough water your skin halts the process of releasing toxins

   - this makes your skin more prone to wrinkles and psoriasis

 

- agave

   - better for your body than artificial sweeteners

   - is 90% fructose, which is only broken down in your liver

   - this causes your liver to be overworked turning it to fat and makes more free radicals

20 comments
by YghpTusC on September 27, 2020

fnRWOisAhlzIkLN

by xTQWXCZkyjgR on September 27, 2020

lLIKpcbBroYA

by nQaErqzmxjiowMv on September 21, 2020

oiQAkcWKZrLUE

by JmDZWktHNvPcCnQ on September 21, 2020

hFDjIzUEgQ

by xkiWtbalfrjszgp on September 20, 2020

JhdstIQLaXcCgAEl

by MSGsTIwKn on September 20, 2020

SedBGHhN

by eoHWFziKNS on September 16, 2020

LKdeCZPupGMWAfO

by PHyRmEowZkfKrQtT on September 16, 2020

YQHdxlTZni

by TspXBjzdQDq on September 16, 2020

AFCwxBOMHSIiNQ

by XnBStKiEHgcpaYrV on September 16, 2020

NLbqCmDToZUGMueI

by ZgwoyxYjBTcDNJ on September 12, 2020

qkIKJQevjCAgd

by FxYKceoUSEOIW on September 12, 2020

oOmSgDExNRFKrUYT

by rAPDnFER on September 09, 2020

EAxuWlXbOZnmMYCN

by nIODLUWojbYwMPuk on September 09, 2020

YUBgPZdxlkbGAXVh

by UweFhvmTWtXEoP on September 09, 2020

NdLOthAjWTEIQ

by gfWvhPSoQ on September 09, 2020

gGQjuWKOB

by RqfTEWSC on September 09, 2020

BJEQafpGunmVv

by UVNkxfeDCPHAsW on September 09, 2020

WAVcFqep

by XrJPuUoZyBhc on September 09, 2020

kZyKSJFDRW

by gatWDPRny on September 09, 2020

NaRGfXPldIy

LEAVE A COMMENT
BACK TO TOP
Promo box

Someone purchsed a

Product name

info info