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spicy foods
- spicy foods make the blood vessels in your face swell and sometimes even burst
- this leads to purple marking on your face
- if you have rosacea, which is common in women post menapause, the heat can trigger it to flare up
- it raises your body temperature causing you to sweat
- if your face is dirty the sweat will mix with the bacteria causing acne problems as well
- margarine
- most margarines contain trans fats
- this raises your bad cholesterol and lowers the good
- this will increase inflammation in the body
- bodily inflammation is linked to stroke and heart disease
- both of which can cause you to seem more aged
- soda's and energy drinks
- the more you consume the quicker your cells in your tissues age
- they have more calories and added sugar than any other beverage
- when combined with the bacteria in your mouth is forms an acid that wears down tooth enamel and causes decay
- it can also cause early onset dementia
- and increase your risk of stroke
- frozen dinners
- one frozen dinner can pack half the sodium of your daily dose
- when you eat too much salt it causes you to drink more
- this floods your kidneys
- this causes water retention that shows in your hands and face, causing you to appear more bloated and puffy
- alcohol
- alcohol dehydrates you severely
- it not only affects your internal organs it affects your skin as well
- when you drink and become dehydrated, but then start drinking water to combat this, your organs are the first to get ahold of that water
- leaving your skin behind for you to play catch up
- this leaves dry, rough skin that is much more vulnerable to wrinkles
- processed meats
- avoid meats like pepperoni, ham, bacon, sausage, and deli cuts
- these meats are salted to preserve their life
- the sodium and preservatives cause inflammation
- a little inflammation is good because it can aid your heart
- too much inflammation on the other hand leads to things such as heart disease, stroke, and diabetes
- all those things lead to making your skin look older than it is because it puts stress on the body
- fried food
- fried in oil at high temperatures
- this causes a release in free radicals
- when consumed it can cause cellular damage tot he skin
- exposure to free radicals accelerates the aging process due to cross-linking
- this can affect DNA molecules and weaken the skin's elastic ability
- baked goods
- high in artery-clogging fat that put on the pounds
- they don't hold back on sugar which leads to diabetes
- it can also lead to problems like high blood pressure and tooth decay
- the sugar added will cause inflammation flare ups
- it can lead to problems with arthritis, depression, Alzheimer's, and some cancers
- CHARRED meats
- frying or grilling meats at high temps can cause AGE's (advanced glycation end products)
- low levels of this from meats cooked on low temperatures are fine because your body creates them naturally
- however, high levels cause inflammation problems
- high fructose corn syrup
- known as table sugar's chemical cousin
- it shows up in sweets, sodas, and many other foods as a cheap alternative
- among other health problems, it interferes with your body's ability to use copper
- this leads to problems with collagen production and elasticity in the skin
- also very high in calories and can lead to many health problems that can age you quicker
- caffeine
- a diuretic which stimulates your brain to go to the bathroom
- this can lead to dehydration
- when you don't have enough water your skin halts the process of releasing toxins
- this makes your skin more prone to wrinkles and psoriasis
- agave
- better for your body than artificial sweeteners
- is 90% fructose, which is only broken down in your liver
- this causes your liver to be overworked turning it to fat and makes more free radicals
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