9 Best Weightlifting Apps for Strength Training 2023 – Tried & Tested

1

Alpha Progression

Alpha Progression comes with fantastic features, such as a rich exercise video library, detailed descriptions, easy logging and A.I. generated workout programs. As far as A.I. generated workouts go, we’ve found Alpha Progression to be very effective, reliable and generally more accurate than others we’ve tried.

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2

Fitbod

Ultimately, the best weightlifting app for you will depend on your specific goals and preferences, but we think it’s definitely worth taking Alpha Progression and Fitbod up on their free trials as these apps offer very complete solutions for tracking and following weightlifting workouts… and they both have incredibly positive reviews on the app stores too.

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3

Sweat

We selected Sweat as the best weightlifting app for women because the app goes above and beyond when it comes to delivering exceptional content that is targeted to this audience. With programs around toning and sculpting (which yes, involve a lot of resistance training) to those around pregnancy and new moms, we think Sweat is perfectly positioned to help a lot of women get the most out of strength-based workouts.

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4

Pliability

We selected Pliability as the best app for recovery because the mobility sessions are very effective and include such a variety of routines. Due to the app originally being positioned for CrossFit, Pliability’s mobility sessions are ideal for anyone doing Olympic lifts.

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5

JEFIT

JEFIT includes a vast library of exercises… well over 1,000. This means if you’re looking to create varied weightlifting plans, JEFIT has you covered.

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6

BodyFit

As well as accessing the app, your membership will also unlock extra content on bodybuilding.com and a 10% off their online store too.We selected BodyFit as the best for option for bodybuilding because the routines and workouts are largely geared towards that style of weightlifting. If you want to pack on muscle or shed extra weight, BodyFit won’t disappoint.

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7

Strong.app

The aptly named “Strong” is a simple but effective weightlifting app, offering an intuitive way to track and record your workouts. Available on Apple Watch as well as mobile devices, its value proposition is quite simple… keep it simple.

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8

StrongLifts 5x5

Stronglifts 5×5 is slightly unique in that it is as much a weightlifting protocol as it is an app.

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9

Future.co

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